“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.”
William Shakespeare
Self-doubt; the biggest obstacle to your own contentment and happiness. The invisible force that prevents you from doing the things you have always wanted to do, that creates a negative energy that sucks the joy out of new challenges. It spawns jealousy in others who have the self-belief to do the things you have only dreamed of.
It is the voice in your head that says ‘you could never do that…’/ ‘you wouldn’t be any good’ ‘……… is better than you at that so why bother?’ or it can be the real voices around you that claim to support, it can also plant the seeds of this doubt, ‘do you really want to do that?’ or ‘that’s a bit odd’ when you want to try something different. It can be almost impossible at times to silence these or balance them with reality. Sometimes it’s easier to take the road that is most known to you, to opt out, not do it, give up – it feels safer. Why risk failure? Self-respect? It would just confirm what you already know, that you weren’t good enough – so just stick with things as they are.
Now I know that most people will at certain points in their lives (even the most confident ones) question whether what we are doing is good enough. We reconcile certain choices with the idea ‘I wouldn’t be good enough for that’. But for some this debilitating feeling can actually have them living a completely different life to the one that they truly want, what if they had more courage and self-belief then they could be reaching potential they never knew they had.
I believe that an element of self-doubt can be useful, it helps you take certain things seriously, your work hard and you think things through – these can be good. I would say that being ‘self-aware’ is vital in relationships with others and can serve well to ensure that we improve ourselves and can reflect, evaluate and move forward. However there is a fine line when this in-depth analysis can paralysis you into doing the things that you have always wanted to do but felt you couldn’t.
I am writing about this fear, as it is one that I battle with daily and I am sure resonantes with many of us. This could manifest itself in the types of jobs we go for, the groups/sports/challenges we may or may not go for, even to the types of people we surround ourselves with. I have written before about how exercise has helped me so much in dealing with my self-doubt, as when you run a bit faster (or even begin to realise you can run at all!), lift a bit more then you begin to start creating a bank of counter evidence to the ingrained belief that you are not able to do certain things. So below are a few ways in which you might want to try to give yourself a well-needed dose of self-belief
- Write a journal or have a notebook where you write down all your accomplishments – I don’t mean huge life accomplishments, small every day successes – you ran further, you started running, you ate well, you actually got the kids dressed before midday! You met a deadline at work, anything – no matter how small. Then when you have a feeling of self-doubt and look back through the weeks – you will be surprised about how much you have done. We always tend to focus on the things that have gone wrong, the failures but actually when you weigh it all up, the successes outweigh every time.
- Setbacks as opportunities – If something doesn’t go your way, try not to see this as an excuse to give up. For example, I found out about a friend who had been furloughed, he was concerned that once the furlough period was over he would be one of the ones considered for redundancy. Instead of waiting, he went and learnt about all the other aspects of the company, he went in to help and volunteer, he went on a free course and now the company want him to possibly open a franchise in the area he wants. So he turned a potential set-back into an opportunity.
- Choose the voices – if you have ‘friends’ or influences in your life that are not rooting for you, not supporting you and are not your champions, it may be time to rethink their role in your life. Positive energy breeds confidence in the ability to change and try new things. This is not to say you want an army sycophants – good friends will question and help you figure things out, but they will support and encourage if it’s what you want to do.
- Wait a day – don’t act hastily ( I am super hasty) don’t delete that email, say no/yes, have a day’s thinking time – self-doubt will be an automatic response so give it a day to have a rational debate with yourself and your important people.
- Start small – if some of the things that you want to do seem insurmountable, try and complete small challenges that will help create a sense of achievement and therefore build your confidence. Complete a free online course (I highly recommend the skills network for free courses) try a new exercise or just exercise, the small steps equals big changes in how you view yourself, a person that can.
For me, that voice is still there but I am learning to listen to others that are louder and more positive – it started with exercise but I am starting to realise that the ceiling might not exist.
Love always
Ruby x
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